Which of the following food item is rich in iron?

Milk

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Curd

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Leafy vegetables

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Ghee

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Solution

The correct option is C Leafy vegetables
Leafy vegetables, jaggery, meat and citrus atc are rich in iron content.

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Question 10

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

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$\begin{matrix} C a r b o h y d r a t e R i c h F o o d I t e m (A) & P r o t e i n R i c h F o o d I t e m (B) & F a t R i c h F o o d I t e m (C) \end{matrix}$

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Which of the following food item is rich in iron?

The correct option is C Leafy vegetablesLeafy vegetables, jaggery, meat and citrus atc are rich in iron content.

The correct option is C Leafy vegetables
Leafy vegetables, jaggery, meat and citrus atc are rich in iron content.