Question

Which of the following is the simplest functional food?

• A. Margarine with sterol extract
• B. Oatmeal
• C. Orange juice with calcium
• D. Chocolates

Answer 1

The correct option is B Oatmeal

• Food substances that are modified and provide us with health benefits and lower the risk of diseases are called functional food.
• An example of functional food is oatmeal as it provides soluble fiber and helps to lower cholesterol.

Thus the correct answer is option B.