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Question

Which one of the following may be lost during washing of vegetables after cutting or peeling?


A

Carbohydrates

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B

Vitamins

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C

Minerals

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D

Fats

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Solution

The correct option is B

Vitamins


Some vitamins are water soluble. Hence, washing vegetables after cutting them can lead to loss of vitamins. Therefore, it is recommended to wash the vegetables before they are cut.


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