Question

Why is iron mineral needed by our body ? Name some of the iron-rich foods.

Answer 1

Iron is a mineral that serves several important functions. It help in the production of red blood cells that carry oxygen throughout the body. Iron deficiency can cause anaemia and lead to symptoms like fatigue.

• Green vegetables, for example, spinach, silverbeet and broccoli.
• Lentils and beans.
• Nuts and seeds.
• Grains, for example, whole wheat, brown rice and fortified breakfast cereals.
• Dried fruit.