Question

Why is the use of iodized salt advisable?

Answer 1

Iodine:

• The atomic number of iodine is $53$.
• It belongs to the halogen family.
• It is a non-metallic solid at standard temperature.
• The human body cannot produce iodine.
• It needs to be taken from food.
• The thyroid gland requires iodine in order to produce the hormone thyroxine.
• This hormone controls our body's fat, protein, and carbohydrate metabolism.
• If the amount of iodine in your diet is insufficient, your thyroid gland will expand, causing your neck to bulge.
• Goitre is a deficiency disease due to deficiency of thyroxine. As a result, iodized salt is recommended.

Importance of Iodine:

• Iodine is a trace mineral that can be found in a variety of foods, including seafood, dairy products, cereals, and eggs.
• An iodine deficit can result in a wide range of symptoms, ranging from slightly unpleasant to hazardous.
• The cells in your thyroid multiply and expand rapidly as a result, resulting in a goitre.
• Hair loss, weariness, weight gain, dry skin, and increased sensitivity to cold are all possible side effects of thyroid hormone deficiency.
• Iodized salt has been shown in studies to be safe to eat with few negative effects.