Question

How much good fat does an average person lose in a week?

Answer 1

Good fat:

1. Monounsaturated fats and polyunsaturated fats are considered good fats.
2. These have health benefits.
3. These are also known as MUFA and PUFA.
4. Oleic acid is an example of MUFA and omega-6 fatty acids are examples of PUFA.
5. These are obtained from vegetable oils but also synthesized in the human body.
6. An average person loses 1 to 2 pounds of good fat per week.