At puberty, a diet rich in proteins is essential for

Supplying sufficient energy

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The formation of new cells for growth

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The formation of strong bones and teeth

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Protection from diseases

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Solution

The correct option is C The formation of new cells for growth
At puberty, a diet rich in proteins is essential for the formation of new cells for growth.
Amino acids are assimilated and transformed by our body into other proteins which either help in the building of new cells for growth or work as enzymes.
Calcium and vitamin D are essential for the formation of strong bones and teeth.
Fats are responsible for supplying sufficient energy.
Vitamin C is essential to boost our immune system to fight against diseases.

So, the correct answer is option B.

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