Spinach is a good source of the mineral ___________ .

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Solution

Spinach: It is a leafy vegetable that is recommended in our diet because it is rich in iron.
Iron:
It is highly important for our body as iron is the key component in haemoglobin in the blood cells.
This allows the blood to carry oxygen to every part of the body.
It is also needed in the making of several hormones.
Final answer:
Spinach is a good source of the mineral iron.

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Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

Nuts, legumes, whole grains, dark green veggies, seafood, chocolate and cocoa are a good source of what mineral?

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