Surya Namaskar is beneficial for good health.How many yoga poses make up the Surya Namaskar?

10

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12

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14

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16

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Solution

The correct option is B $12$
Surya Namaskar is a basic practice in Yoga, traditionally done to warm up for more difficult poses and as a form of paying tribute to the sun.
It comprises of a sequence of 12 yoga postures that provides strength, vitality and flexibility to our bodies.

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Surya Namaskar is beneficial for good health.How many yoga poses make up the Surya Namaskar?

The correct option is B 12Surya Namaskar is a basic practice in Yoga, traditionally done to warm up for more difficult poses and as a form of paying tribute to the sun.It comprises of a sequence of 12 yoga postures that provides strength, vitality and flexibility to our bodies.

The correct option is B $12$
Surya Namaskar is a basic practice in Yoga, traditionally done to warm up for more difficult poses and as a form of paying tribute to the sun.
It comprises of a sequence of 12 yoga postures that provides strength, vitality and flexibility to our bodies.