Vitamins, minerals and proteins in suitable amounts are given to body by

Whole grain food

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Fatty fish

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Plant oil

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Nuts

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Solution

The correct option is D
Nuts

Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply important nutrients like protein, vitamin B complex (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood.

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