What should the diet of an adolescent consist of?

junk food

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fruits

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meat

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balanced diet

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Solution

The correct option is D
balanced diet

Adolescence is a stage of rapid growth and development. Metabolic rate is high and bones and muscles grow rapidly. To achieve this, all the nutrients i.e. carbohydrates, proteins, fats, vitamins and minerals are required. Hence, young boys and girls should take balanced diet.

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Similar questions

What should the diet of an adolescent consist of?

Choose the correct option:
Adolescents should take healthy balanced diet, because:

A balanced diet is essential for adolescents. Which of the following complications may arise due to lack of balanced diet?

Q. Which of the following food groups should be included in a balanced diet?
(a) Only milk and meat group
(b) Only fruit adn vegetable group
(c) Only grain group
(d) All of these

Since the growth at adolescence is quite rapid, we require balanced diet during this period. Which of the following constitutes a balanced diets in themselves?

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