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Question

When is 'Surya Namaskar' be practiced?

A
Afternoon
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B
Evening
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C
Morning
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D
Depends on the person
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Solution

The correct option is C Morning
Surya Namaskar is a yoga warm up routine based on a sequence of linked asanas. Surya Namaskar is practiced at morning times. There are total of twelve Surya Namaskar asanas.

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