Which among the following is a rich source of vitamins and minerals?

Fruits

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Ghee

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Burger

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Oil

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Solution

The correct option is A Fruits
$∙$ A balanced diet having all the nutrients should be consumed daily.
$∙$ Fruits provide vitamins and minerals.
$∙$ Ghee and oil are sources of fat.
$∙$ Burger is a junk food. It contains very less nutrients. Excessive consumption of junk food can damage the digestive system.

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Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

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