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Question
Which one of the following is an example of body-building food?
Which one of the following is an example of body-building food?
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Solution
The correct option is A Fish
Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins.
Fruits and vegetables are sources of vitamins and minerals.
Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins.
Fruits and vegetables are sources of vitamins and minerals.
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