Question

Why are proteins essential for our body?

• A. For growth and repair of body tissues.
• B. To provide energy for our daily activities.
• C. For keeping our body tired
• D. For strong bones and teeth.

Answer 1

The correct option is A For growth and repair of body tissues.

Protein is the main structural component of cells and helps in building the body tissue. It breaks down into amino acids, which are building blocks of protein. Important dietary sources of protein are low-fat meat, beans, eggs and meat.