Question

Name the major nutrients in our body.

Answer 1

Nutrient:

1. Nutrient is a substance used by an organism to grow, survive and reproduce.
2. Nutrients present in the human body include both macro and micronutrients.
3. Some of the major nutrients present in the human body are-

• Carbohydrates

Main sources of carbohydrates include fruits, grains, and vegetables.

• Fats

The fat in food includes a mixture of saturated and unsaturated fat and includes vitamins A, D, E, and K.

• Proteins

1. The main sources of protein are animal products like fish, meat, milk, poultry, cheese, and eggs.
2. Vegetable sources like seeds and legumes.

• Vitamins

Sources of vitamins are plants, animal food products, and dietary supplements.

• Minerals

1. Minerals are the components of foods.
2. Mineral nutrients include the elements calcium, magnesium, and iron.