Question 4
Read the food items given below.
(i) Wheat
(ii) Ghee
(iii) Iodised salt
(iv) Spinach
Which of the above food items are "energy giving foods"?
(a) (i) and (iv)
(b) (ii) and (iv)
(c) (i) and (ii)
(d) (iii) and (iv)
The answer is option (c).
Wheat is rich in carbohydrates and ghee is rich in fats. Both of them provide energy to the body. Whereas iodised salt and spinach are good sources of iodine and iron respectively.