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Question

Which of the following methods leads to loss of nutrients from food?

A
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B
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C
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D
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Solution

The correct options are
A
C
D
Nutrients are important for the growth and maintenance of the human body. There can be loss of nutrients due to some practices like:
Eating fruits and vegetables without peels
Overcooking
Washing the food after cutting
Extra boiling
Frying

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