Vitamins are essential nutrients that our boy needs in small amounts to work properly. Vitamin D is one of the complex vitamins needed by our body to grow and develop. Vitamin D is available in two forms known as vitamin D2 and vitamin D3. There are quite a few differences between vitamin D and vitamin D3 but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels of the body whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight. Given below are more differences between vitamin D3 and vitamin D.
Vitamin D3 vs Vitamin D
|Vitamin D||Vitamin D3|
|Manufactured both in plants and animals||Manufactured specifically in animals and is found on the skin of animals|
|Exists in five forms as vitamin D1, D2, D3, D4 and D5||Vitamin D3 is Cholecalciferol|
|It is not always beneficial for the body. The vitamin D2 can be toxic for the body||Vitamin D3 is good for the body|
|It is a micronutrient necessary for the absorption of calcium, magnesium and phosphate||A subtype of vitamin D produced by the skin|
The listed above are a few differences between vitamin D and vitamin D3. From the differences, we can conclude that the main difference between vitamin D3 and vitamin D is that Vitamin D3 is a subgroup of vitamin D that is produced by the exposure of the skin to the sunlight.