The term metabolism is applied to explain different types of chemical reactions involved in maintaining the living state of the cells in an organism. It could be classified into two categories, namely:
- Catabolism – This is the process of breaking down larger molecules into smaller molecules. This metabolic process releases energy.
- Anabolism – This is the process of synthesizing compounds from simpler substances required by the cells. This metabolic process requires and stores energy.
Metabolism is related to nutrition and existence of nutrients. Bioenergetics describes the metabolism as the biochemical subways through which the cell obtains its energy. One of the major aspects is the energy formation.
Nutrition and Energy
The processes of metabolism depend on the nutrients that get digested to produce energy. This energy is necessary to synthesize nucleic acids, proteins and other biomolecules in our body.
Encompass nutrients includes various substances for the body requirements like the sufficient amount and insufficient resulting in poor health, concerning metabolism.
Necessary nutrients help by supplying required energy and other necessary chemicals that body cannot synthesize on its own. Food provides different substances that are essential for the bodybuilding and repair of tissues along with proper functioning of the body.
The diet requires both organic nutrients and inorganic chemical compounds.
Organic nutrients include fats, vitamins, carbohydrates, and proteins.
Inorganic chemical compounds include oxygen, water, and other dietary minerals.
How to increase Metabolism?
Here are few tips to improve your metabolism.
To be fit and healthy we need to avoid more calories intake and lose extra pounds. We eat to deliver energy for our body to perform its functions. Eating too little quantities could slow down our metabolism and body cannot provide essential minerals. As per the research, extreme dieting leads to weight loss which is muscle mass and not fat mass.
Wake up early and eat well
Having proper breakfast boost up metabolism and keeps us energetic throughout the day. Skipping morning breakfast are more likely to have poor metabolic energy.
Drink Coffee or Tea
Caffeine stimulates central nervous system and can activate our metabolism by 5% to 8%.
Fight Fat with Fiber
According to researchers, fiber can support our fat burn by 30%. People who include the most fiber in their diet remain fit and healthy.
Go for Organic Food
Include organic foods like peaches, bell peppers, celery, apples, lettuce, grapes.
Non-organic foods tend to have the highest amount of pesticides which are useless and causes harm to our body in many ways.
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