Visceral fat is technically an excess body fat stored within the abdominal adipose tissue. It is sometimes referred to as the active fat because research has shown that this type of fat plays a distinctive and potentially dangerous role in affecting the hormonal functions.
It is in a form of gel and is wrapped around major organs such as liver, pancreas, and intestines. Storing higher amounts of visceral fat is associated with increased risks of a number of health problems.
Types of Fat We Store?
There are mainly two types of fats – visceral fat and subcutaneous fat. The subcutaneous fat is the fat that we store just under the skin, (For instance, the fat that we find on human arms and legs).
Fat around the belly could be the result of both types of fat. But storing a significant extra fat within the abdomen where organs reside is called visceral fat.
Visceral Fat Range
There is no direct way to find out how much fat stored belongs to either visceral or subcutaneous category. The CT scan could help doctors to determine the amount, but it is still not perfect and not cost-effective as a means of tracking on a month to month basis.
Instead of trying to find out how much of visible belly fat is visceral, just realize that big belly and large waistline would indicate the risk and seem unhealthy.
The green part, from 1 to 12 in the scale is indicated as the healthy level of visceral fat. While, the red part, starting from 12 to 60 would indicate an excess level, which means you need to change your diet and start an exercise regimen.
Healthy Body Fat According to the Age Group: Men with a waist circumference more than 40 inches and women with a waist circumference more than 35 inches are at an increased risk of visceral fat.
Health Risks Associated With Visceral Fat?
A larger quantity of visceral fat might expose to increased risks of the following health conditions:
- Type 2 diabetes
- Heart disease
- Breast cancer
- Colorectal cancer
- Alzheimer’s disease
How to Reduce Visceral Fat
Research suggests that diet will mostly lose white fat, which is different and tends to be lost or gained evenly all over the body. Here are the following ways to reduce visceral fat.
- Exercise Regularly.
- Reduce Stress.
- Good Sleep.
- Reduce Sugar and Refined Carbohydrates.
- Fill Up on Non-starchy Veggies, Fats, and Proteins.
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