Vitamin D Deficiency Symptoms

Overview of Vitamin D

Vitamin D is a very important nutrient that is responsible for strong bones and teeth. Usually, exposure to the sun triggers the production of vitamin D in the body. Apart from this, vitamin D can also be obtained from red meat, egg yolks and fatty fish like tuna and mackerel.

Vitamin D Deficiency arises when the body does not get enough of this vitamin. This could either be due to a lack of vitamin D in the diet, not getting enough sunlight and even having a dark skin. (This is because high levels of melanin in the skin reduce the ability to synthesize vitamin D)

Vitamin D Deficiency Symptoms

In the past, vitamin D deficiency has been liked to a disease called rickets, which is a bone disorder. This condition can severely compromise the structural integrity of the bone, eventually leading to fractures. Apart from Rickets, vitamin D deficiency also leads to a host of other diseases and disorders such as asthma and a plethora of cardiovascular diseases.

Common vitamin D deficiency symptoms include:

  1. Bone Pain
  2. Back Pain
  3. Weakness in the muscles
  4. Frequent infections
  5. Fatigue
  6. Slow-healing wounds
  7. Hair loss
  8. Cramps and muscle pain

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