What are the Effects of Positive Emotions?

Having positive emotions will make a prospective candidate level-headed and confident enough when he/she appears for his Civil Services Examination. As such this are article will speak at length about how positive emotions can be better harnessed by candidates when their face their big test.

What are Positive Emotions?

Emotions is an umbrella term used to describe positive, negative emotions, feelings and moods a person experiences frequently and something that is easily recognizable. The functions of negative emotions were clear for a while, but now research was being done to learn more about positive emotions. The effects of positive emotions are listed below.

1. Positive emotions increase our attention span, thinking abilities, and a person would have more positive thoughts
2. Positive emotions help in removing negative emotions.
3. Positive emotions make a person more resilient and increase the ability to cope with negative emotions.
4. Positive emotions will help a person build physical, intellectual prowess and improve social skills.

What are the 10 Positive Emotions?

The positive emotions can be classified into different types which are mentioned below.

1. Hope
2. Desire
3. Faith
4. Amusement
5. Inspiration
6. Awe
7. Forgiveness
8. Joy
9. Interest
10. Enthusiasm

Can Emotion Affect Your Heart?

Yes, many studies have indicated that emotions have an effect on the well being of the heart. Studies have shown that people suffering from loneliness, depression, and isolation have high propensity to die with heart ailments. People with positive emotions have more probability of staving off heart ailments compared to people suffering from negative emotions.

Do Emotions Come from the Heart or Brain?

Earlier psychologists maintained that emotions were purely mental expressions coming from the brain, but there are studies conducted by research institutions which prove contrary. Studies have shown that the heart plays a vital role in emotions. The emotions are a result of the mind, body and heart working in tandem with each other.

Conclusion

It is a known fact that exams are a factor for stress, but such stress only comes about if one dwells on the negative aspects of it such as failure. But if candidates have positive emotions to aid him/her then they can overcome any obstacles that come their way.

For more information on the exam conducted by UPSC, candidates can visit the link UPSC 2021.

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