CBSE Class 12 Physical Education Syllabus 2022-23

Class 12 CBSE board Physical Education syllabus for the academic year 2022-23 will help students to score maximum marks in their Class 12 CBSE Physical Education examination because the question papers are framed according to the syllabus issued by CBSE board. The syllabus will help students to know the course structure easily and they can prepare themselves accordingly. Along with the topics, the syllabus also provides the marking scheme and the time duration for each section. Students can directly access the CBSE Physical Education Syllabus for Class 12 academic year 2022-23 by clicking on the link below.

CBSE Class 12 Physical Education Syllabus 2022-2023

Students can download the latest released CBSE Class 12 Physical Education Syllabus PDF from the link below. Going through the syllabus will help students to know the topics they are going to study in Physical Education during the academic year.

Theory Maximum Marks 70

CBSE Class 12 Physical Education Syllabus
Unit I: Management of Sporting Events Unit III: Yoga as Preventive measure for Lifestyle Disease
Unit II: Children & Women in Sports Unit IV: Physical Education & Sports for CWSN
(Children With Special Needs – Divyang)
Unit V: Sports & Nutrition Unit VII: Physiology & Injuries in Sports
Unit VI: Test & Measurement in Sports Unit IX: Psychology & Sports
Unit VIII: Biomechanics & Sports Unit X: Training in Sports

Students can also check out the CBSE Syllabus for Class 1 to 12 from at one place.

Practical Syllabus of Physical Education

Topic Marks
Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 6
Proficiency in Games and Sports 7
Yogic Practices 5
Record File 5
Viva Voce 5
Total Marks 30

CBSE Class 12 Physical Education Syllabus for Academic Year 2022-23

Unit I Management of Sporting Events

  • Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
  • Various Committees & their Responsibilities (pre; during & post)
  • Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Children & Women in Sports

  • Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
  • Special consideration (Menarche & Menstrual Dysfunction)
  • Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)

Unit III Yoga as Preventive measure for Lifestyle Disease

  • Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
  • Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
  • Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
  • Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

  • Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
  • Advantages of Physical Activities for children with special needs.
  • Strategies to make Physical Activities assessable for children with special needs.

Unit V Sports & Nutrition

  • Concept of balance diet and nutrition
  • Macro and Micro Nutrients: Food sources & functions
  • Nutritive & Non-Nutritive Components of Diet

Unit VI Test & Measurement in Sports

  • Fitness Test – SAI Khelo India Fitness Test in school:
    Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
    Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
  • Computing Basal Metabolic Rate (BMR)
  • Rikli & Jones – Senior Citizen Fitness Test
    I. Chair Stand Test for lower body strength
    II. Arm Curl Test for upper body strength
    III. Chair Sit & Reach Test for lower body flexibility
    IV. Back Scratch Test for upper body flexibility
    V. Eight Foot Up & Go Test for agility
    VI. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

  • Physiological factor determining component of Physical Fitness
  • Effect of exercise on Cardio Respiratory System
  • Effect of exercise on Muscular System
  • Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted.

Unit VIII Biomechanics & Sports

  • Newton’s Law of Motion & its application in sports
  • Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
  • Friction & Sports
  • Projectile in Sports

Unit IX Psychology & Sports

  • Personality; its definition & types (Jung Classification & Big Five Theory)
  • Meaning, Concept & Types of Aggressions in Sports
  • Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting

Unit X Training in Sports

  • Concept of Talent Identification and Talent Development in Sports
  • Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
  • Types & Method to Develop – Strength, Endurance and Speed
  • Types & Method to Develop – Flexibility and Coordinative Ability

Students can access the study material for Class 12 compiled at one place. Get access to interactive lessons and videos related to Maths and Science with BYJU’S App/Tablet.

2 Comments

  1. plz provid answer sheet for class 12 and marking sch also

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